Catatan berat badan (tidak ada entri jurnal) untuk 30 Agustus 2021
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70,9 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3648 kkal
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Lemak: 77,63g | Prot: 259,63g | Karb: 516,31g.
Makan Pagi: Chobani Nonfat Plain Greek Yogurt, Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Cinnamon, Egg. Makan Siang: Strawberries, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Wal-Mart Extra Lean Ground Beef 96/4, San-J Organic Tamari, Brown Rice, Broccoli, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Cantaloupe Melons , Kale, Amazing Grass Green SuperFood Drink Powder, Sweet Potato, Best Choice Sliced Beets, A Taste of Thai Lite Coconut Milk, Skinless Chicken Breast, Avocados. Makan Malam: Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Egg, Quaker 100% Whole Grain Oatmeal. Camilan/Lainnya: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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