Catatan berat badan (tidak ada entri jurnal) untuk 14 Maret 2014
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83,5 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 28,5 kg.
Diet diikuti: Cukup Baik.
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1426 kkal
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Lemak: 43,18g | Prot: 66,27g | Karb: 179,59g.
Makan Pagi: Natvia 100% Natural Sweetener, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Devondale Skim Milk, Kraft Philadelphia Cadbury Choc, Tip Top English Muffins. Makan Siang: Masterfoods Finishing Sauce Mushroom & White Wine, Birds Eye Steam Fresh, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Makan Malam: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Birds Eye Steam Fresh, Masterfoods Finishing Sauce Mushroom & White Wine. Camilan/Lainnya: Skinny Cow Cookies & Cream Sundae Cup, Devondale Skim Milk, Binky Bites Chocolate Flavoured, Hot Shots Binky Bites Strawberry Flavour, Kellogg's Special K Biscuit Moments, Unsweetened Almond Milk, 100% Natural Sugar Free Drinking Chocolate with Nativa, Kellogg's Special K Biscuit Moments. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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