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I have been able to go ride my bike outdoors twice in the last 5 days and that makes me happy. :) Spring is around the corner and I just can't wait!..Thanks everyone for your support.
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83,5 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1219 kkal
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Lemak: 18,44g | Prot: 126,79g | Karb: 137,63g.
Makan Pagi: Great Value No Sugar Added Frozen Mixed Fruit, Body Fortress 100% Premium Chocolate Whey Protein, Soy Milk. Makan Siang: Great Value 1% Low Fat Cottage Cheese, Del Monte Fruit Naturals Red Grapefruit, Laughing Cow Light Garlic & Herb Cheese Wedges, Oscar Mayer Chopped Ham, Whole Wheat Bread. Makan Malam: Steamed Rice, Cooked Lentils (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Camilan/Lainnya: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bumble Bee Fat Free Tuna Salad, EAS AdvantEDGE Soy Protein Powder - Vanilla. lagi...
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2997 kkal
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Latihan:
Bersepeda (Sangat Cepat) - 28 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
That is great! I'm excited for warmer weather as well. :) My 5K is this Saturday ahh!!!
13 Mar 14 oleh anggota: The Blue Box
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I know, I can't wait to ride again too. Great job!
13 Mar 14 oleh anggota: Suzi161
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Yes, it is getting better! :D Glad you got out on the bike, JAM.
13 Mar 14 oleh anggota: Rob.c.weiss
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Good Luck On your 5K Blue . Saturday will be a nice sunny day..too bad I have to work from 7-5. Thanks Suzi...I love biking I even commute to work whenever I can. Thank you Rob!! You guys Rock! ;)
14 Mar 14 oleh anggota: JAM507
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Sejarah Berat Badan JAM507
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