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I made some poor choices at the beginning of last week. I am obviously still paying for it. The good news is, I was up to 214.4 on Wednesday, so I am back into losing mode. I just need to stay motivated.
I have found new recipes that I like and I am going to roast some more vegetables. Having things prepared and ready to warm up seems to work better for me.
I am also trying to keep track of how much cheese I eat each day. I think when I overdue the cheese it slows down my ketosis.
I am actually okay with the results for this week as whole.
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96,2 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 21,3 kg.
Diet diikuti: Cukup Baik.
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1194 kkal
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Lemak: 66,62g | Prot: 107,59g | Karb: 34,37g.
Makan Pagi: Turkey, half and half, SPLENDA, coffee, atkins advantage peanut. Makan Siang: water, turkey, Broccoli Medley (Broccoli, Cauliflower & Carrots). Makan Malam: ceasar salad, Grilled Chicken. Camilan/Lainnya: sugar free gelatin. lagi...
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2595 kkal
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Latihan:
Belanja - 1 jam, Mengemudi - 2 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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