Catatan berat badan (tidak ada entri jurnal) untuk 23 Agustus 2021
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69,0 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3698 kkal
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Lemak: 76,69g | Prot: 257,48g | Karb: 535,93g.
Makan Pagi: Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill 10 Grain Hot Cereal, Salsa, Broccoli, Cinnamon, Egg, Sunsweet Dried Pitted Prunes. Makan Siang: Carrots, Skinless Chicken Breast, A Taste of Thai Lite Coconut Milk, Best Choice Sliced Beets, Sweet Potato, Brown Rice, San-J Organic Tamari, Broccoli, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Amazing Grass Green SuperFood Drink Powder, Avocados, Muscle Feast Carbo Lean, Wal-Mart Extra Lean Ground Beef 96/4, Peaches . Makan Malam: Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Egg, Dry Roasted Pistachio Nuts (with Salt Added), Quaker 100% Whole Grain Oatmeal. Camilan/Lainnya: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Gatorade Glacier Freeze Powder. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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