Catatan berat badan (tidak ada entri jurnal) untuk 22 Agustus 2021
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68,0 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3662 kkal
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Lemak: 76,73g | Prot: 257,19g | Karb: 525,80g.
Makan Pagi: Cinnamon, Broccoli, Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Chobani Nonfat Plain Greek Yogurt, Egg. Makan Siang: Carrots, Wal-Mart Extra Lean Ground Beef 96/4, Muscle Feast Carbo Lean, Avocados, Amazing Grass Green SuperFood Drink Powder, Kale, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Nutricost Whey Protein Isolate, Broccoli, San-J Organic Tamari, Brown Rice, Sweet Potato, Best Choice Sliced Beets, A Taste of Thai Lite Coconut Milk, Skinless Chicken Breast, Nectarines. Makan Malam: Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Quaker 100% Whole Grain Oatmeal, Dry Roasted Pistachio Nuts (with Salt Added), Egg. Camilan/Lainnya: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Gatorade Glacier Freeze Powder. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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