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If there is a downside to exercise, it’s the plateau I’ve hit now. My weight has leveled off around 209-210, yet each time I step on my electronic scale, my fat % is lower. In the last month , it has gone from 34 to 30, indicating that I’m GAINING muscle almost as fast as I’m loosing fat. I know this is a good thing but it’s frustrating when the goal is to loose weight.
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95,3 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,3 kg dalam 1 minggu
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