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what do you know? below 90, finally!
next step lowest since long long long time... below 86.3 !
have a nice day!!
Update: Damned, my hubbie and my son are getting spare ribs... i love spare ribs, i want them to enjoy. Feel really mixed up about this, should i be angry for them not minding me or should i be angry at myself for always being a spoil sport at times like this...
I know its going to cost me, even if i can resist the initial ribs, it will fester inside my head, and i know a craving will follow i probably cant resist... Damn Damn Damn... Why today?
maud.
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89,5 kg
Sejauh ini Berkurang: 23,5 kg.
Sisa: 10,5 kg.
Diet diikuti: 100%.
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3658 kkal
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Lemak: 179,78g | Prot: 324,70g | Karb: 174,24g.
Makan Pagi: Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. Makan Siang: TUC Paprika, Bananas, Leeks, Cauliflower, Carrots, Optimel Magere Kwark Vanille-Perzik, Bouillon Vegetable Broth, Chicken Breast, Whole Wheat Bread. Makan Malam: Pork, Bread Crumbs, Mixed Salad Greens, Tomatoes, Duyvis Pinda's Gezouten, Gouda Cheese, Egg White, Vinaigrette Dressing. Camilan/Lainnya: Rogers Foods Oat Bran, Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Protein Powder. lagi...
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2650 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 1 jam, Tidur - 8 jam, Istirahat - 15 jam. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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