Catatan berat badan (tidak ada entri jurnal) untuk 07 Maret 2014
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87,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 21,5 kg.
Diet diikuti: Cukup Baik.
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2421 kkal
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Lemak: 156,26g | Prot: 177,41g | Karb: 76,71g.
Makan Pagi: Mushrooms, Zucchini, Onions, Hormel Natural Choice Sliced Honey Deli Ham, Spinach, Egg White, Monterey Jack Cheese, Egg. Makan Siang: Bacon, Hidden Valley Ranch Salad Dressing, Feta Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), Tuna in Water (Canned), Spinach. Makan Malam: Cottage Cheese (Lowfat 2% Milkfat), Hidden Valley Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Camilan/Lainnya: Fage Total 5% Greek Yogurt, Blueberries (Unsweetened, Frozen), No Grain Granola, Carb Solutions High Protein Shake Mix - Creamy Vanilla, So Delicious Original Coconut Milk, Atkins Advantage Chocolate Peanut Butter Bar, Water, Mountain Dew Diet Mountain Dew (Can). lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan bankgirl1
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