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oh well, I enjoyed getting the gain 🤣 🐖
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68,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1306 kkal
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Lemak: 113,81g | Prot: 43,24g | Karb: 24,15g.
Makan Pagi: Tassimo Kenco Americano Grande, Tesco Large Free Range Eggs, Tesco Double Cream, Black Pepper, Salt, Tesco Lime Squash, Tap Water, Butter (Salted), Nescafe Instant Coffee. Makan Siang: Black Pepper, Salt, Mayonnaise, Nescafe Instant Coffee, Tesco Lime Squash, Tap Water, Wholegrain Mustard, Tesco Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Red Sweet Pepper, Cos or Romaine Lettuce, Tesco Medium Avocado, Cucumber (with Peel), Tomatoes. Makan Malam: Frozen Berries, Tesco Double Cream, Creamfields Mature Cheddar, Tesco Lime Squash, Tap Water, Creamfields Red Leicester, Decaffeinated Coffee, Tesco Finest Italian Porchetta. Camilan/Lainnya: Coffee, Tesco Lime Squash, Tesco Cloudy Lemonade, Decaffeinated Coffee, Tesco Mixed Nuts, Tap Water, Pepsi Pepsi Max (Can), Tesco Intense Dark Chocolate. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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