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boy was I surprised at the weight loss. I drop most of the weight between the time I go to sleep and wake up. I personally don't drink as much water as most, as I don't feel thirsty. I think that if you are forcing yourself to drink you will be carrying around extra water weight and if you are on the cusp of giving up, 1 pound of water might be discouraging. i also don't think that people count other beverages to there total milk counts as water tea and coffee don't as the have caffeine which is a diuretic .
best of luck to all
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132,4 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 41,7 kg.
Diet diikuti: 100%.
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1206 kkal
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Lemak: 26,52g | Prot: 64,14g | Karb: 189,45g.
Makan Pagi: diet coke, boars head oven roasted choise top round roast beef, bartlett pear halves in pear juice, light bread, fat free cheese, light mayo. Makan Siang: Earl Grey Tea with Skim Milk, Fat Free Single Cheese Slices, Iceberg Lettuce (Includes Crisphead Types), Seeded Light Rye Bread, Bruschetta Tomato Basil Parmesan Veggie Patties. Makan Malam: sweet & sour chicken complete selectons. Camilan/Lainnya: All Natural Freeze Dried Fruit fuji apple. lagi...
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4377 kkal
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Latihan:
Mengemudi - 7 jam dan 35 menit, treadmill 4mph max 3.6avg - 1 jam, Istirahat - 7 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Actually, by the time you are thirsty, you are dehydrated. But people do get liquids in many forms and unless you have a bloating problem, whatever goes in WILL come out, lol. Our bodies have a way of letting us know what it needs.
18 Mei 09 oleh anggota: Suzi161
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