Catatan berat badan (tidak ada entri jurnal) untuk 13 Agustus 2021
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67,1 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3492 kkal
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Lemak: 68,26g | Prot: 260,12g | Karb: 498,78g.
Makan Pagi: Peaches, Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg, Cinnamon, Broccoli, Chobani Nonfat Plain Greek Yogurt. Makan Siang: Broccoli, Cantaloupe Melons , Bush's Best Maple & Cured Bacon Baked Beans, Avocados, Nutricost Whey Protein Isolate, San-J Organic Tamari, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Wal-Mart Extra Lean Ground Beef 96/4, Brown Rice, Carrots, Amazing Grass Green SuperFood Drink Powder. Makan Malam: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Egg. Camilan/Lainnya: Fig, Muscle Feast Carbo Lean, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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