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big one day pop-up of 2.3lbs which instantly bummed me out, even after having only taken in roughly 1,600 cals. But then I decided to look back over the last week and see that I'm still down 3.7lbs for the last seven days and tell myself too remember that it's a journey not a trip.
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139,3 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 48,5 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 7,3 kg dalam 1 minggu
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