Catatan berat badan (tidak ada entri jurnal) untuk 09 Agustus 2021
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83,7 kg
Sejauh ini Berkurang: 60,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3931 kkal
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Lemak: 67,21g | Prot: 307,96g | Karb: 511,60g.
Makan Pagi: Strawberries , Great Value Plain Bagels, Florida's Natural 100% Pure Florida Orange Juice, Great Value Natural Creamy Peanut Butter Spread, Bananas , Rivalus Promasil Milk Chocolate , Quaker Old Fashioned Oats, Decaffeinated Coffee. Makan Siang: Classico Tomato & Basil Pasta Sauce, Jennie-O 93% Lean Ground Turkey, Trader Joe's Organic Brown Rice Penne Pasta. Makan Malam: Ocean Spray Diet Cranberry Juice (Bottle), Green Giant Broccoli Slaw, White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Tilapia (Fish) (Cooked, Dry Heat). Camilan/Lainnya: Silk Unsweetened Vanilla Cashew Milk, Rivalus Promasil Milk Chocolate , Great Value Powdered Peanut Butter, Cream of Wheat Cream of Rice, Quaker Rice Cakes - Lightly Salted, WinCo Foods Frozen Blueberries, Dymatize Nutrition Elite Casein - Rich Chocolate, Chobani Nonfat Plain Greek Yogurt (170g), Jell-O Sugar Free Black Cherry, Nectarines , HEB French Style Green Beans No Salt Added, Chicken Breast, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan All_Pain_No_Gainz
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