Catatan berat badan (tidak ada entri jurnal) untuk 09 Agustus 2021
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67,1 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3445 kkal
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Lemak: 80,61g | Prot: 258,03g | Karb: 466,42g.
Makan Pagi: Bananas, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bob's Red Mill Organic Oat Bran, Nutricost Whey Protein Isolate, Meijer Fiber Capsules, Broccoli, Cinnamon, Egg. Makan Siang: Peaches, Fig, Avocados, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Carrots, Broccoli, Brown Rice, Wal-Mart Extra Lean Ground Beef 96/4, Sweet Potato, Best Choice Sliced Beets, A Taste of Thai Lite Coconut Milk, Kale, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, San-J Organic Tamari, Skinless Chicken Breast. Makan Malam: Dry Roasted Pistachio Nuts (with Salt Added), Egg, Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt. Camilan/Lainnya: Fig, Chewing Gum (Sugarless), Fig, Fenugreek Seed, Kirkland Signature Fish Oil Omega 3. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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