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Down 3 pounds!!! Yay!! I know it's probably mostly water weight, but still feels good. I think I'm going to stop weighing myself daily because I know if I see a plateau (or, heaven forbid, my weight creeping back up!) I'll lose motivation.
Feeling good!
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88,9 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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1041 kkal
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Lemak: 71,63g | Prot: 79,52g | Karb: 16,12g.
Makan Pagi: Tea (Brewed), heavy whipping cream, roasted chicken. Makan Siang: brocolli, tomato, grape, roasted chicken, kraft mayo. Makan Malam: buffalo wings. Camilan/Lainnya: Total Yogurt, cream cheese, Atkins Advantage Vanilla Shake Carton. lagi...
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2744 kkal
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Latihan:
Duduk - 4 jam, Berjalan (Sedang) - 5 km/jam - 2 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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