Catatan berat badan (tidak ada entri jurnal) untuk 05 Agustus 2021
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84,2 kg
Sejauh ini Berkurang: 59,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3811 kkal
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Lemak: 72,87g | Prot: 331,83g | Karb: 458,48g.
Makan Pagi: Nectarines , Sun-Maid Natural California Raisins, Adams 100% Natural Crunchy Peanut Butter, Rivalus Promasil Milk Chocolate , Quaker Old Fashioned Oats. Makan Siang: Trader Joe's Farm Raised Tilapia, Ancient Harvest Quinoa Traditional, Kale, WinCo Foods Pepper Stir Fry. Makan Malam: No Name Long Grain White Rice, Broccoli , Chicken Breast, Quaker Rice Cakes - Lightly Salted, WinCo Foods Frozen Blueberries, Rivalus Promasil Milk Chocolate , Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat). Camilan/Lainnya: Rivalus Promasil Milk Chocolate , Great Value Powdered Peanut Butter, Cream of Wheat Cream of Rice, Jell-O Sugar Free Lime Gelatin, Nectarines , Hershey's Sugar Free Chocolate Syrup, Maple Grove Farms Sugar Free Maple Syrup, Now Real Food Xanthan Gum, Rivalus Promasil Milk Chocolate , First Street Light Cream Cheese, Thomas' Cinnamon Raisin Bagel, Chicken Breast, Onions, Sweet Potato, Bell Peppers. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan All_Pain_No_Gainz
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