Catatan berat badan (tidak ada entri jurnal) untuk 01 Maret 2014
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82,9 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 27,9 kg.
Diet diikuti: Cukup Baik.
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1242 kkal
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Lemak: 37,16g | Prot: 59,74g | Karb: 154,72g.
Makan Pagi: Bundaberg Peachee, So Good Unsweetened Almond Milk, Vitarium 100% Natural Sugar Free Drinking Chocolate with Nativa, Kraft Kraft Philadelphia Cadbury Choc, Tip Top Tip Top English Muffins. Makan Siang: Masterfoods Finishing Sauce Mushroom & White Wine, Birds Eye Birds Eye Steam Fresh, Nuttelex Nuttelex Lite, Heinz Heinz Peas and Supersweet Corn, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Makan Malam: Coles Cauliflower and Broccoli, Weight Watchers Chicken & Mushroom Fettuccine. Camilan/Lainnya: Binky Bites Chocolate Flavoured, Hot Shots Binky Bites Strawberry Flavour, Natvia Natvia 100% Natural Sweetener, Moccona Moccona Classic Dark Roast, Moccona Moccona Strong Cappuccino, Devondale Devondale Skim Milk, So Good Unsweetened Almond Milk, Vitarium 100% Natural Sugar Free Drinking Chocolate with Nativa. lagi...
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2376 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 10 jam, Tidur - 7 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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