|
Went to a friends housewarming party yesterday evening. Over ate for the day by 364 calories (1664 total calories for the day). Supposedly still 100 under my calory needs but the scale was up by 1.4lbs this morning. =p I did, however, stick to the lent challenge that started on here of not drinking any alcohal =)
|
73,3 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 19,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 25 Februari 2014:
|
1311 kkal
|
Lemak: 57,28g | Prot: 68,06g | Karb: 133,16g.
Makan Pagi: Water, Canola Vegetable Oil, Tomato Ketchup, American Singles, Hashbrowns, Egg. Makan Siang: Water, On The Go Lemonade Sugar Free Packets Soft Drink Mix, Reduced Fat 100% Whole Wheat Cracker, Yellow Mustard, Sweet Relish, Light Mayonnaise, Tuna in Water (Canned). Makan Malam: Water, Beef or Meat Gravy, Ground Beef (85% Lean / 15% Fat), Frozen Sweet Peas, Mashed Potato. Camilan/Lainnya: Navels Oranges. lagi...
|
Memperoleh 4,4 kg dalam 1 minggu
|
 Komentar
Maybe some of that weight was water weight. Did you eat salty or high sodium things? Drink lots of water today and see if that doesn't just fall back off where it belongs :)
25 Feb 14 oleh anggota: ChristyF
|
Thank you for the comment. That's my hope. We had cheeseburgers, fries, chips and the like- so I'm hoping they were salt loaded and the water will drop back off.
25 Feb 14 oleh anggota: FitOKay
|
Wow, that is great that you stuck to your no alcohol challenge! Congrats!
26 Feb 14 oleh anggota: Deb_N
|
You're doing great so have a wonderful day.
26 Feb 14 oleh anggota: LadyBea40
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan FitOKay
|