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I won't even get into all the craziness of this week but I can say I am not surprised about the gain. I still consider last night a win since I got a brownie dessert after dinner last night but only ate like 1/3 of it. Instead of forcing the rest down even though I was full I just left it. I didn't even bring it home! Also, still no soda. I need to try to get to just water and no Raspberry tea but at least it is still better than soda :) Now I have my birthday coming in 12 days...wish me luck on not overindulging on too many goodies.
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110,0 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 51,0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 24 Februari 2014:
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505 kkal
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Lemak: 11,00g | Prot: 18,00g | Karb: 91,00g.
Makan Pagi: Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Western Bagel Alternative Bagel - Sweet Wheat. Makan Siang: Nabisco Premium Saltine Crackers Original. Camilan/Lainnya: Spring Valley Omega 3 Fish Oil, Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Spring Valley Vitamin C Gummie. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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