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I am so excited. I am consecutively had a loss for 6 days. It has been between 3 and 6 ounces a day. It really adds up over 7 days.
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95,7 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2011:
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933 kkal
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Lemak: 70,04g | Prot: 42,47g | Karb: 28,70g.
Makan Pagi: butter, pillsbury cresent roll, half and half, coffee, SPLENDA. Makan Siang: broccoli, Bacon, boiled egg, Bacon Ranch Salad Dressing, grape tomatoes, salad, Red Onions, Yellow Sweet Peppers, diet rite zero cola. Makan Malam: Ground Beef (85% Lean / 15% Fat), Broccoli Medley (Broccoli, Cauliflower & Carrots). Camilan/Lainnya: sugar free gelatin, sugar free gelatin. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Pat yourself on the back and bottle the great feeling, it truly is exciting
28 Feb 11 oleh anggota: rwgroot60
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I just seen your weigh in, that is so AWESOME !!!! your doing great !!! I'm so happy for you !!! keep it up !!!
28 Feb 11 oleh anggota: Lewlew
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Sejarah Berat Badan missyewhodat
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