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Weight down a bit and doing well.
Be Happy!
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74,5 kg
Sejauh ini Berkurang: 64,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2014:
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1928 kkal
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Lemak: 107,86g | Prot: 169,77g | Karb: 80,43g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Whole Wheat Bread, Kroger Carbmaster Key Lime Yogurt, Tillamook Extra Sharp Cheddar Cheese, Caesar Salad Dressing, Baby Spinach, Cucumber (with Peel), Chicken Breast, Onions. Makan Malam: Cucumber (with Peel), Hannah Tzatziki Yogurt Dip Greek Style, Yellow Sweet Peppers, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Morton's of Omaha Beef Pot Roast. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Awesome job Bdlwegg. 3 cheers for you!!!
23 Feb 14 oleh anggota: Puffy Ruffles
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Great job and enjoy your day :)
23 Feb 14 oleh anggota: LadyBea40
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Sejarah Berat Badan bflegg
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