|
Yes!...I hit my firt goal of 220, I am so very proud of myself and I look forward to hitting the next goal of 200. I am seeing all of the things that I loved about my body returning; my legs are becoming long and lean, my arms are getting tight, my waist is shrinking in and my back is showing definition. That's what keeps me going because if I only went by my scale I'd feel like all of my hard work is not paying off as I want it to. Cheers to another 20 baby!
|
99,8 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
|
|
1746 kkal
|
Lemak: 50,59g | Prot: 70,01g | Karb: 244,04g.
Makan Pagi: Honey Cheerios, Milk 2%. Makan Siang: garlic croutons, CAtalina Free, dole salad, Lean Pasta Bacon. Makan Malam: cheddar cheese, Southern Style Barbecue Sauce, smart oil, Golden Twirls, Southern Style Barbecue Sauce, Extra Lean Ground Beef. Camilan/Lainnya: Froyo - Half Baked, fig newton, white house apple sauce. lagi...
|
|
3192 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Senam (Berat, Misalnya Push Up) - 28 menit, Istirahat - 7 jam dan 32 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,7 kg dalam 1 minggu
|
 Komentar
Yeah!! Great job!! The scale is just a tool, but you should also measure, that will give you a great indication of just how well you're doing. It sounds to me that you are hitting your goals, good for you! Keep it up!!
12 Mei 09 oleh anggota: Shia34
|
Congrats on hitting your goal!!
12 Mei 09 oleh anggota: ItsnotaSECRET
|
I am so happy for you, hitting your first goal. You will see 200 before you know it and keep up the great work out schedule. You have an amazing attitude. :-)
12 Mei 09 oleh anggota: WECANDOTHIS
|
thanks everyone for the wonderful encouragement!!
12 Mei 09 oleh anggota: elegantblkchina
|
12 Mei 09 oleh anggota: Jayjaycakez
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan elegantblkchina
|