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ItsnotaSECRET
Bergabung Januari 2008
Pos
30
Mengikuti
10
Pengikut
10
Riwayat Berat Badan

Berat Awal
120,7 kg
Sejauh ini Berkurang: 16,9 kg

Berat badan saat ini
137,5 kg
Capaian: Kehilangan 11,4 kg dalam 1 minggu

Tujuan berat badan
90,7 kg
Sisa: 46,8 kg
I have been battling the fat since I was 10 years old. Always obese by medical standards. Between 2005 and 2007 I went from 310 to 235. Through stress and falling back into bad habits I gained 40LBS!!!! I am angry with myself and ready to do something about it.

My first goal is to get back to 235. I loved it, I was wearing a 14-16 and looking good. THICK! My second goal is 200LBS. I have no weighed 200lbs since my senior year of high school when I went from 225-185.

My final goal, I am unsure about. Once I get to 200 I will make that distinction. Baby steps and perseverance.

Feel free to friend me, I give great advice. Though I may not follow it myself. (Isn't that always the case)


GOALS - Everyone needs them!!!

255 -
245 -
235 -
225 -
200 -

Sejarah Berat Badan ItsnotaSECRET


Mengikuti

bonnymom1982
Terakhir kali menimbang: Memperoleh 1,0 kg dalam 1 minggu Up
 
ImLuuvd
(hanya terlihat oleh pengikut)
Butterfly30
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
puffin902
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down

Buku Masakan ItsnotaSECRET

Kalori: 96kkal | Lemak: 7,15g | Karb: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalori: 98kkal | Lemak: 4,05g | Karb: 10,03g | Prot: 6,76g
Silky Cauliflower Soup
Easy and delicious cauliflower soup that's full of spices and flavor.
Kalori: 239kkal | Lemak: 17,28g | Karb: 2,94g | Prot: 17,97g
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Kalori: 246kkal | Lemak: 14,92g | Karb: 7,77g | Prot: 19,62g
Belgian Waffles
A great substitute for waffles.
Kalori: 80kkal | Lemak: 6,98g | Karb: 4,32g | Prot: 1,36g
Zucchini Noodles
A great pasta substitute.
Lihat Buku Masakan Lengkap

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