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Good morning!
Ok so I'm 107.5! Woohoo! :) I think I'm on the right path now!
Measured myself 84-67-89 (leg 51) - not happy about that, need to loose a few cm on my ass and legs. Waist would be nice to -2cm maybe..
Work out to do plan for today:
1. Dog park.
2. Shopping.
3. Swimming pool.
Calorie limit for today - 1139. My meny is already planned :)
Have a great weekend buddies!
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48,8 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 26 Februari 2011:
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1496 kkal
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Lemak: 71,02g | Prot: 100,57g | Karb: 131,31g.
Makan Pagi: bran flakes kellog's, reduced fat milk 2, coffee. Makan Siang: whole grain quick oats great value, peanut butter, hazelnuts. Makan Malam: cucumber, chicken breast. Camilan/Lainnya: Russian "Oladyi", apple, kiwi. lagi...
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1655 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Duduk - 3 jam, Istirahat - 3 jam dan 20 menit, Tidur - 8 jam dan 40 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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