|
I really hope that I am not losing muscle.
Who knew there were so many variations on pushups? I did a little better on the core synergistic exercises yesterday. I really struggle with those sphinx push ups. I can only do like 2 before I have to go on my knees. On the other hand, I was able to do a lot more of those stagger hands push ups.
I also have a hard time with the chatarunga run and the chataranga hold. Those just seem to require a lot of strength.
Well I don't expect to stay at 141 after today. I have a ladies church group tonight and they like to throw down in the kitchen!
|
64,2 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 3,0 kg.
Diet diikuti: 100%.
|
Lihat Kalender Diet, 26 Februari 2011:
|
1693 kkal
|
Lemak: 71,33g | Prot: 115,52g | Karb: 153,94g.
Makan Pagi: Better Start Light Multi-Grain English Muffin, Natural Shredded Fat Free Cheddar Cheese, morningstar sausage patties. Makan Siang: Cheesy Beef Bake. Makan Malam: grape tomatoes, fresh express romain iceberg, feta cheese, corn, black beans, cream of potato soup, chicken. Camilan/Lainnya: Creamy Vanilla Frostings, ice cream, pound cake, Strawberries, fuji apple. lagi...
|
|
1716 kkal
|
Latihan:
Peregangan (Yoga) - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 3,8 kg dalam 1 minggu
|
 Komentar
Good luck with the church group Astraea! Stay away from nasty food ;)
Looks like you do some serious strength training! That is so cool!
26 Feb 11 oleh anggota: Kate GB
|
Eat clean before you go to the church group. Have a plan before you go. Remember, abs are made in the kitchen!! No need to take two steps back...always go forward.
26 Feb 11 oleh anggota: tomhirt
|
Thanks guys! I am trying to prepare myself by eating something good before I go so that I don't eat too much while I am there.
26 Feb 11 oleh anggota: astraea82
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan astraea82
|