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Yippie I hit the 50's! No looking back now!!
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117,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 35,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2011:
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1735 kkal
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Lemak: 37,23g | Prot: 42,17g | Karb: 186,26g.
Makan Pagi: Smooth Peanut Butter, WW Soft Slice Bread, Bananas, Sweeteners (Splenda Packets, Sucralose) , Half and Half Cream, Tea (Brewed) . Makan Siang: Toasted Sesame Dressing, Dried Cranberries (Sweetened), Almonds, Yellow Sweet Peppers, Cucumber (with Peel), Spinach. Makan Malam: Brown Sugar, Ketchup, Slow Cookers Bbq Pulled Pork, Pork Loin (Tenderloin). Camilan/Lainnya: Genuine Draft Beer, Budweiser Regular Beer Alcoholic Beverage, Bud Light Light Beer Alcoholic Beverage, Half and Half Cream, Sweeteners (Splenda Packets, Sucralose), Bagged Tea, Nectarines. lagi...
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3498 kkal
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Latihan:
Berdiri - 2 jam, Tari (Gerak Lambat) - 1 jam, Istirahat - 15 jam, Tidur - 6 jam. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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