|
Well, I definitely slowed down a bit this week. Especially considering that I am a day late for weighing in already. Maybe all that craving for something salty had something to do with it. Hhmm. Anyway, I am still happy with my 4 lbs loss in the last 8 days. And I will definitely keep on pushing until I reach my goals! =)
It's good to be back here too! For some reason, I cannot connect to the web version using my mobile. So I can only read journals when I am in the office (where I usually leave my laptop). Anyway, I'm definitely looking forward to reading updates from everybody today! =)
|
73,0 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 18 Februari 2014:
|
273 kkal
|
Lemak: 12,49g | Prot: 19,69g | Karb: 24,30g.
Makan Pagi: Quail Egg, Cucumber (with Peel). Makan Siang: Quail Egg, Okra. Makan Malam: Quail Egg, Cucumber (with Peel). lagi...
|
|
2454 kkal
|
Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Bersepeda (Sedang) - 21 km/jam - 1 jam dan 10 menit, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
 Komentar
You seem to be losing at a breakneck speed. Two pounds a day is incredible.
19 Feb 14 oleh anggota: mrsmole
|
Do you mean eating only 200 kcals by saying pushing? That is too little, and you are going to gain your weight back when you go back to eating healthy. Like I did, even though I ate around 600 kcals a day.
19 Feb 14 oleh anggota: annieozzy
|
Hi annieozzy! I am planning to maintain this diet and exercise plan until I reach a certain weight. Then I will be adjusting slowly which I expect would slow down my weight loss and when I reach my target weight, I will settle on a maintenance diet and exercise plan. This is all experimental of course. But it's a risk I am willing to take if I am going to make this a lifestyle. =)
19 Feb 14 oleh anggota: ZivaDavid11
|
yeah, looks like you're doing great. But i hear ya, I HATE CRAVINGS! Once I crave, I CAVE. :( keep up the great work, you're doing it. :)
20 Feb 14 oleh anggota: Babe53
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ZivaDavid11
|