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Struggling right now. Eating terribly right now. Weekdays are better than the weekends, and given that this was a long weekend and valentines I have really had too much food overall, not to mention chocolate. Should exercise tonite, but its already so late. :(
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73,7 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Februari 2014:
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2725 kkal
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Lemak: 117,47g | Prot: 78,60g | Karb: 340,70g.
Makan Pagi: Bananas , Cocoa Powder, So Good Vanilla Soy Milk, Coffee. Makan Siang: Black Beans, Cooked Yellow Corn (from Frozen), Italian Sausage, Basmati Rice (Cooked), Cherry Turnover or Dumpling. Makan Malam: Butter, Cracker Barrel Extra Old Cheddar Cheese, Metro Large Kaiser Rolls, President's Choice Meat Lasagna. Camilan/Lainnya: Nestle Smarties (10g), Cape Cod Kettle Cooked Potato Chips, Quaker Crispy Minis Salt & Vinegar. lagi...
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2142 kkal
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Latihan:
Berdiri - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 2 jam, Tidur - 8 jam, Istirahat - 12 jam dan 30 menit. lagi...
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Memperoleh 4,3 kg dalam 1 minggu
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