|
went on vacation for a week and didnt gain a single pound! All because i could keep track of my calories and carbs by using the fat secret!
|
86,2 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 24 Februari 2011:
|
1013 kkal
|
Lemak: 60,12g | Prot: 57,03g | Karb: 61,00g.
Makan Pagi: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Premium Sweet Relish, Members Mark Chicken Breast, Mayonnaise, Water, Healthy Multi-Grain. Makan Malam: Extra Virgin Olive Oil, Part Skim Mozzarella String Cheese Sticks, Organic Feta Cheese, Sliced Ham (Extra Lean), Chicken Breast, Avocados, Water, Arugula Lettuce. Camilan/Lainnya: Little Caesars cookie dough. lagi...
|
|
2197 kkal
|
Latihan:
Tidur - 8 jam, Istirahat - 14 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Berjalan (Sedang) - 5 km/jam - 15 menit. lagi...
|
berat badan stabil
|
 Komentar
That's wonderful!!! I have to go out of state the end of March. I don't have a Smart-phone so I am borrowing my parents laptop so I can keep track.
24 Feb 11 oleh anggota: steampunkgirl
|
Thanks steampunkgirl! I am convienced that having a way to track what I was eating and see what my carbs were ahead of time, it made it easier to stay on track. I had lost 10 lbs. last year and went on vacation and gained it all back. I was determined that I was NOT going to let that happen this time. I even drank a margarita! LOL!
24 Feb 11 oleh anggota: 55 Chevy
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan 55 Chevy
|