Catatan berat badan (tidak ada entri jurnal) untuk 11 Juli 2021
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66,2 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3303 kkal
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Lemak: 80,23g | Prot: 253,80g | Karb: 427,10g.
Makan Pagi: Broccoli, Cinnamon, Meijer Fiber Capsules, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Wal-Mart Extra Lean Ground Beef 96/4. Makan Siang: Best Choice Sliced Beets, Sweet Potato, Skinless Chicken Breast, Brown Rice, Avocados, Wal-Mart Extra Lean Ground Beef 96/4, Apricots, Nectarines , Bananas, Cantaloupe Melons, Nutricost Whey Protein Isolate, Broccoli, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Carrots, Kale. Makan Malam: Egg, Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Camilan/Lainnya: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Meijer Fiber Capsules, Fenugreek Seed. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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