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Well I took off 5 lbs since I started FS on Monday, I think some of this weight was due to constipation and water though. I have also been doing my food journal and exercising all week so that might of helped to. Either way it's a loss and I'm happy to see it.
Friday's are my date night with my husband, so I allow myself to have 60g of net carbs. I know it's going off the induction phase for the day, but it's just to hard to be good when you go out to a Chinese buffet everything looks so good. I also have two glasses of wine at home to relax and rent movies.
I guess that's all until next week.
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90,7 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2014:
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2278 kkal
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Lemak: 113,65g | Prot: 110,05g | Karb: 64,77g.
Makan Pagi: Fried Egg, Pork Italian Sausage, Sweet Red Peppers, Great Value Finely Shredded Colby & Monterey Jack Cheese. Makan Siang: Red Onions, Real Mayonnaise, Chicken Breast (Skin Not Eaten). Makan Malam: Crab Rangoon, General Tso (General Gau) Chicken, Egg Roll with Beef and/or Pork, Steamed or Boiled Shrimp, Philadelphia Regular Cream Cheese, Mushrooms. Camilan/Lainnya: Table Wine. lagi...
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4825 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 30 menit, Tidur - 8 jam, Olahraga dengan Menggunakan Mesin (Cepat) - 2 jam, Duduk - 13 jam, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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