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it appears I have lost all motivation for getting healthy and loosing weight. This has got to change. I feel like I have been trying to gain some serious motivation for a long time. I could blame the arctic temps, but that isn't putting all these calories into my mouth. Time to do some serious praying for guidance and will power. Need to give it up to the Lord because I am not doing a very good job of it.
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84,8 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 11,3 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 12 Februari 2014:
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966 kkal
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Lemak: 27,55g | Prot: 50,37g | Karb: 150,25g.
Makan Pagi: Coffee, Taco John's Bacon Breakfast Burrito. Makan Siang: Tazo Zen Green Tea, Cucumber (with Peel), Dole Snap Peas, O Organics Black Beans. Camilan/Lainnya: Blueberries, Jell-O Sugar Free Low Calorie Gelatin Snacks. lagi...
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2397 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Tidur - 8 jam, Istirahat - 8 jam dan 55 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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