Catatan berat badan (tidak ada entri jurnal) untuk 03 Juli 2021
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108,0 kg
Sejauh ini Berkurang: 34,5 kg.
Sisa: 39,9 kg.
Diet diikuti: Cukup Baik.
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1142 kkal
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Lemak: 50,05g | Prot: 33,28g | Karb: 143,50g.
Makan Pagi: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Makan Malam: Heartland Cream Style Peppered Gravy Mix, Heartland Chicken Fried Chicken, Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes. Camilan/Lainnya: Trader Joe's Chantilly Cream Vanilla Bean Mini Sheet Cake. lagi...
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3446 kkal
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Latihan:
Bak Mandi - 1 jam, Menonton Televisi - 4 jam, Berbelanja - 1 jam, Istirahat - 12 jam, Tidur - 6 jam. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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 Komentar
04 Jul 21 oleh anggota: TheLovelyMrsG
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04 Jul 21 oleh anggota: ridemariel
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I just had to say those weights are the absolute cutest things ever!!!
16 Jul 21 oleh anggota: Emeraldshamrock13
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Thanks Emeraldshamrock13! They made me grin every time I pick them up. Amazon of course..lol. They can each be between 2-5lbs, just unscrew the face and take out 1,2,or3 of the weights inside each end. Genius to only have to have 1 set as you tolerate more weight. I'm only at 2lb right now, but at least I use them! (lol...most days🤭😄🙃). Have a great weekend!
16 Jul 21 oleh anggota: nascar4433
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You do the same sister!!! 🌻
16 Jul 21 oleh anggota: Emeraldshamrock13
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Sejarah Berat Badan nascar4433
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