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Riwayat Berat Badan
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10 Agustus 2024
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
111,7 kg
30,8 kg
43,6 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,2 kg dalam 1 minggu
07 Maret 2024
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
107,6 kg
34,8 kg
39,6 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,1 kg dalam 1 minggu
28 Juli 2023
7/27/2023
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
111,1 kg
31,3 kg
43,1 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,0 kg dalam 1 minggu
14 Juli 2021
Leftover lemon-garlic boneless-skinless chick tenders w/marinated mozz. balls, romaine, Primal Kitchen Green Goddess Avocado Oil dressing. 501cals. A little early for dinner but was hungry (what's that?!). Now to keep from eating unhealthy later!
(4 komentar)
14 Juli 2021
Happy Hump Day FS Friends! Hope you have a terrific day.
I had a hard time waiting a whole week to step back on the new scale, but wanted to try it instead of weighing daily. Was shocked with the results, but really pleased that being careful and trying not to give into cravings (especially at night) paid off. I know a portion of it is due to taking a round of steroids this week, but combined with careful eating & portion control, it was a successful week nonetheless. It's encouraging to see downward movement, and an incentive to continue being careful & mindful.
Would appreciate any comments/suggestions on what works best for you regarding how often you weigh yourself. Every day? Mon/Wed/Fri? Once a week? I'm not sure I can wait an entire week again...I'm too curious now to see if I'm making positive progress, but I also don't want to get discouraged if I regress. Thanks for your opinions.
I appreciate the support this community provides, and take encouragement from other's progress...and their downfalls too. Either way, I can take something away to integrate into my journey, so thanks for your honest sharing.
We CAN do this! Keep up the fight and stay encouraged. Have a good rest of the week.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
107,6 kg
34,8 kg
39,6 kg
Cukup Baik
(7 komentar)
Kehilangan 5,3 kg dalam 1 minggu
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