Holding at 218 ish. I will take it for now…still working hard. Eliminated drinking, most carbs…added exercise. Things ARE Happening!!!
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99,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 17,5 kg.
Diet diikuti: Cukup Baik.
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380 kkal
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Lemak: 26,82g | Prot: 18,20g | Karb: 14,73g.
Makan Pagi: Scrambled Egg. Camilan/Lainnya: Cream Cheese , Ryvita Sesame Rye. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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