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Doing pretty well with my eating....still exercising 5 out of 7 days a week. About 10 lbs left to go. Just ordered some bathing suits on ebay to wear this summer because I am gonna look good!!!
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72,9 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Februari 2014:
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2152 kkal
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Lemak: 103,59g | Prot: 75,24g | Karb: 235,94g.
Makan Pagi: Poached Egg, Cocoa Powder, So Good Vanilla Soy Milk, Bananas, Honey. Makan Siang: No Name Medium Salsa, Gay Lea Low Fat Sour Cream, Chimichanga. Makan Malam: Caesar Salad with Romaine, Fried Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Camilan/Lainnya: Starburst Original, Mary's Organic Crackers Organic Crackers, No Name Medium Salsa, Beanitos Simply Pinto Beans, Schneider's Pepperettes European Style, Kellogg's Special K Fruit Crisps. lagi...
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2594 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 10 menit, Lari - 10 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 7 jam dan 20 menit. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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