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iVE BEEN KEEPING A JOURNAL BUT NOT TRACKING CALORIES. i AM ACTUALLY DOING MUCH BETTER THAN i THOUGHT i WAS (@#$%CAPS LOCK!!) So that is some welcome news! Pretty carb heavy though, however, I never bought in to severly limiting any one thing..except fat. I think its more about caloric intake and activity.
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93,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2011:
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1779 kkal
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Lemak: 47,35g | Prot: 64,84g | Karb: 288,07g.
Makan Pagi: bowl o noodles. Makan Siang: ham sandwich. Makan Malam: vinagrette, salad, wheat bread, jambalya. Camilan/Lainnya: skinny cow ice cream sandwich, whole wheat bread, peanut butter, south beach snack bar, Apples. lagi...
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2944 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 10 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 20 menit, Istirahat - 8 jam, Tidur - 13 jam dan 30 menit. lagi...
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