Catatan berat badan (tidak ada entri jurnal) untuk 28 Juni 2021
|
89,7 kg
Sejauh ini Berkurang: 17,8 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
|
|
2613 kkal
|
Lemak: 109,92g | Prot: 76,14g | Karb: 300,02g.
Makan Pagi: Nescafe Coffee with Semi-Skimmed Milk, Flora Pro.Activ Buttery, Marmite Marmite, Rowan Hill Wholemeal Seeded Bread, Tesco Finest Freshly Squeezed Orange Juice, Semi-Skimmed Milk, Co-Op Triple Chocolate Crisp. Makan Siang: Kellogg's Rice Krispies Squares Birthday Cake Thins, Itsu Dark Chocolate Rice Cake, Fanta Lemon, Cathedral City Mature Cheddar Cheese, Crownfield Cranberry Muesli Bar, Rivercote Wholegrain Rye Crispbread with Sesame Seeds. Makan Malam: Crownfield Cranberry Muesli Bar, Valley Spire Grated Mozzarella Cheese, Golden Sun Wholegrain Rice with Quinoa, Deluxe Leek & Cracked Black Pepper Pork Sausage. Camilan/Lainnya: Lidl Dark Chocolate 70%, Itsu Dark Chocolate Rice Cake, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. lagi...
|
|
3042 kkal
|
Latihan:
Duduk - 10 jam, Bersepeda (Lambat) - 18 km/jam - 1 jam dan 10 menit, Tidur - 7 jam dan 11 menit, Samsung Health - 5 jam dan 39 menit. lagi...
|
Kehilangan 0,8 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan julesb129
|