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I guess it was a good weigh-day 🙂.
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80,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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1926 kkal
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Lemak: 84,55g | Prot: 58,58g | Karb: 241,72g.
Makan Pagi: General Mills Cinnamon Toast Crunch Cereal, Custard Stand Original Recipe Hot Dog Chili, Ice Cream, Chick-fil-A Cheese Sauce, Potato French Fries, Peach, Custard Stand Original Recipe Hot Dog Chili, Kroger Hot Dog Buns, Sugardale Hot Dogs, Dunkin' Donuts Blueberry Cake Donut, Harvest Snaps Snapea Crisps (50g), So Natural Freeze Dried Strawberries, Nabisco Belvita Sandwich Strawberry Yogurt Creme, 7-Eleven French Vanilla Cappuccino, Dole Ultimate Caesar Salad Kit, Chipotle Mexican Grill Chicken Bowl, Great Value Sun-Dried Raisins. lagi...
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2073 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 16 jam dan 30 menit, Tidur - 7 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan apelmm
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