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Well ended up being flat vs last week.... better than expected seeing as my home scales said I had gained!
Here's to another week! A little bit nervous seeing as I will be out of the office 3 days so I am not sure what to do without the gym! It's been non stop rain and I won't finish until late so running isn't really an option.
I might try and swim one evening and I could even drive to the gym if I feel like I need too.
Here's to a good weekend!
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86,2 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2014:
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2054 kkal
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Lemak: 69,34g | Prot: 86,04g | Karb: 271,83g.
Makan Pagi: Grape, Strawberry, Blackberry & Blueberries, Oats So Simple Sultana Raisin & Cranberry . Makan Siang: Danone Danio Cherry, Mushrooms, Tesco Red Pepper, Egg Omelette. Makan Malam: Tesco Marinated Greek Olive Selection, Asda Brussels Pate, Kingsmill White Bread Roll, Carte D'Or Vanilla Ice Cream, Waitrose Chocolate Mint Dairy Ice Cream, Spaghetti Bolognese. Camilan/Lainnya: Bananas, Tesco Malted Milk Biscuits. lagi...
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2866 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 20 menit, Bersepeda (Sedang) - 21 km/jam - 15 menit, Tidur - 8 jam, Istirahat - 6 jam dan 40 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 45 menit. lagi...
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berat badan stabil
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