Catatan berat badan (tidak ada entri jurnal) untuk 23 Juni 2021
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65,3 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3286 kkal
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Lemak: 70,87g | Prot: 249,94g | Karb: 451,18g.
Makan Pagi: Nutricost Whey Protein Isolate, Bob's Red Mill Organic Oat Bran, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bananas, Broccoli, Egg, Meijer Fiber Capsules, Cinnamon. Makan Siang: Avocados, Bananas, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Strawberries, Sweet Potato, Brown Rice, San-J Organic Tamari, Skinless Chicken Breast, Great Value Sliced Beets, Carrots, Kale, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Broccoli. Makan Malam: Chobani Nonfat Plain Greek Yogurt, Egg, Meijer Fiber Capsules, Dry Roasted Pistachio Nuts (with Salt Added). Camilan/Lainnya: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Meijer Fiber Capsules, Fenugreek Seed. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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