Catatan berat badan (tidak ada entri jurnal) untuk 22 Juni 2021
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85,5 kg
Sejauh ini Berkurang: 58,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2366 kkal
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Lemak: 33,11g | Prot: 263,26g | Karb: 252,83g.
Makan Pagi: Nature's Harvest Light Multigrain Bread, All Whites 100% Liquid Egg Whites, Spring Tree Sugar Free Low Calorie Syrup, Apples, Vanilla Extract (Imitation, No Alcohol) , Cinnamon . Makan Siang: Mrs. Renfro's Medium Salsa, Zucchini , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Breast, Red Potatoes (Flesh and Skin) . Makan Malam: Chicken Breast, Walden Farms Honey Balsamic Vinaigrette , Serrano Pepper, Tomatoes, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Earthbound Farm Organic Spring Mix, Ultimate Nutrition Prostar 100% Whey Protein, Haribo Gold-Bears Gummi Candy. Camilan/Lainnya: Quaker Rice Cakes - Lightly Salted, Now Real Food Xanthan Gum, Great Value Frozen Mixed Berries, Dymatize Nutrition Elite Casein - Smooth Vanilla, Great Value Powdered Peanut Butter, Ultimate Nutrition Prostar 100% Whey Protein, Great Value 100% Whole Grain Quick Oats, Quaker Rice Cakes - Lightly Salted, Del Monte No Sugar Added Pear Chunks, Great Value Powdered Peanut Butter, Great Value Fat Free Small Curd Cottage Cheese. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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Sejarah Berat Badan All_Pain_No_Gainz
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