Catatan berat badan (tidak ada entri jurnal) untuk 21 Juni 2021
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90,5 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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2579 kkal
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Lemak: 81,17g | Prot: 78,22g | Karb: 364,87g.
Makan Pagi: Coffee with Milk and Sugar, Rowan Hill Wholemeal Seeded Bread, Flora Pro.Activ Buttery, Marmite Marmite, Coffee with Milk and Sugar, Tesco Finest Freshly Squeezed Orange Juice, Semi-Skimmed Milk, Co-Op Triple Chocolate Crisp. Makan Siang: Itsu Dark Chocolate Rice Cake, Crownfield Cranberry Muesli Bar, Walkers Oven Baked Crisps, Lidl Sol & Mar Cloudy Lemonade, Flora Pro-Activ Light, Cathedral City Mature Cheddar Cheese, Lidl Cheese Topped Roll. Makan Malam: Crownfield Cranberry Muesli Bar, Crownfield Cranberry Muesli Bar, Cucina Italian Style Grated Cheese, Whats Cooking Meatballs with Pasta and Spinach. Camilan/Lainnya: Nestle Yorkie (46g), Nescafe Coffee with Semi-Skimmed Milk. lagi...
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2795 kkal
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Latihan:
Duduk - 14 jam, Tidur - 7 jam dan 24 menit, Samsung Health - 2 jam dan 36 menit. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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Sejarah Berat Badan julesb129
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