Catatan berat badan (tidak ada entri jurnal) untuk 19 Juni 2021
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92,6 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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1753 kkal
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Lemak: 139,26g | Prot: 70,92g | Karb: 50,17g.
Makan Pagi: Alpro Unsweetened Almond Milk, Blueberries , Tesco Strawberries, Arla Lactofree Mature Cheddar Cheese, Deluxe Avocado Oil , Tesco Medium Avocado, Asda Cucumber, Asda Iceberg Lettuce, Co-Op Mayonnaise , Egg. Makan Siang: Moser Roth Mousse Au Chocolat Orange, Dairyfine Milk Chocolate Choco-Low. Makan Malam: Co-Op Mayonnaise , Tesco Tuna Chunks in Spring Water, Lidl Pickled Cornichons, Asda Avocado, Asda Iceberg Lettuce, Tesco Cucumber, Tesco Baby Spinach, The Foodie Market Brazil Nuts . lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan ilona_ya
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