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Well I have started a downward trend, so that is positive.
It’s been a tonne of work though 😩
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99,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,0 kg.
Diet diikuti: Cukup Baik.
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2189 kkal
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Lemak: 118,69g | Prot: 181,19g | Karb: 91,33g.
Makan Pagi: Quaker Harvest Crunch Light & Crisp Honey Nut, Astro Original Greek Yogurt. Makan Siang: Brown Rice, Cooked Asparagus (from Fresh), Prosciutto, Chicken Breast. Makan Malam: Chicken Wing (Skin Eaten), Fresh Express Chipotle Cheddar Chopped Kit. Camilan/Lainnya: Schneider's Pepperettes European Style. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Don’t think of it as work, think of it as laying a strong, lasting, foundation for your future lifestyle
18 Jun 21 oleh anggota: 49thstreetbaker
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18 Jun 21 oleh anggota: valley girl 61
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Nothing worthwhile ever is! But the personal satisfaction of accomplishing a difficult job done well will make it all so rewarding!
18 Jun 21 oleh anggota: grammalaura
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Thanks for the support guys!
19 Jun 21 oleh anggota: Eugenia53
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Sejarah Berat Badan Eugenia53
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