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We put off our second day of biking 'til later in the evening because of 91° heat and hail at ~6pm. Finally made it out after our salad dinner at ~9:45pm (and it was still 80° that late!) for a 7.5 mile ride with a lightning storm and a great trail over the highway!
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95,8 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 34,6 kg.
Diet diikuti: Cukup Baik.
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1559 kkal
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Lemak: 108,28g | Prot: 65,13g | Karb: 80,72g.
Makan Pagi: Butter , Vine Ripe Diced Tomatoes, Bell Peppers, Onions , Ham (Whole, Cured, Roasted) , Mushrooms, Tillamook Medium Cheddar Cheese, Egg, Great Value Shredded Seasoned Potato Hash Brown Patties. Makan Malam: Amy's Pesto Tortellini Bowl, Ken's Steak House Buttermilk Ranch Salad Dressing, Carrots, Broccoli , Grape Tomatoes, Great Value Romaine Lettuce. lagi...
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2726 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 1 jam dan 18 menit, Istirahat - 14 jam dan 42 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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