Catatan berat badan (tidak ada entri jurnal) untuk 11 Juni 2021
|
64,9 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
3133 kkal
|
Lemak: 51,79g | Prot: 255,61g | Karb: 451,06g.
Makan Pagi: Nutricost Whey Protein Isolate, Costco Pork Tenderloin, Meijer Fiber Capsules, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Cinnamon, Egg. Makan Siang: Blueberries , Skinless Chicken Breast, Bananas, Sweet Potato, Brown Rice, San-J Organic Tamari, Great Value Sliced Beets, Carrots, Kale, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Broccoli. Makan Malam: Meijer Fiber Capsules, Egg, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Camilan/Lainnya: Muscle Feast Carbo Lean, Meijer Fiber Capsules, Fenugreek Seed, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. lagi...
|
Kehilangan 1,7 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jbheath
|