|
Yayday for Weighday! Just one pound less than 2 weeks ago, but I will take it!
Stressful day, but reminded myself that it was still a day & that my intake still mattered. I overate at times, but if today's stress came at a different time in my life I could imagine having eaten so much more.
For example, I'd have had a few waffles or a bagel before leaving for work. I'd have gobbled down an entire half of the eggplant parmesan hoagie sometime between leaving the office at lunchtime & coming back. Or I'd have gotten a sandwich at Panera instead of the soup & salad that I didn't have time to sit down & eat. And I'd have eaten most of the rest of the hoagie on my way home. I'd have gotten food at Sheetz in addition to my drink & at home I'd have finished the whole container of dried fruit, at least an entire Chipotle bowl, and a spattering of other snacks, plus a much greater quantity of the mac & cheese.
Presently I feel a bit full, but earlier I felt very weak & tired. All things considered, I'm pleased with how I responded to the day.
|
81,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
|
|
2772 kkal
|
Lemak: 94,70g | Prot: 88,39g | Karb: 401,11g.
Makan Pagi: Ghirardelli Dark Chocolate Melting Wafers , M&M's Caramel M&M's, DiGiorno Breadsticks, Thin Crust Cheese Pizza, Ritz Crackers - Fresh Stack, Progresso Vegetable Classics Minestrone Soup, Arby's Crispy Chicken Fillet Sandwich, Arby's Curly Fries (Small), Bananas , Apples , Lindt Lindor Truffle Balls. Makan Siang: Whole Foods Market Dried Sweetened Papaya Chunks, Gourmet Merchant Dried Pineapple, Philippine Brand Dried Mangoes. lagi...
|
|
2027 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Istirahat - 17 jam dan 45 menit, Tidur - 6 jam. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|