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Been sick since Nov. 8th so very minimal intentional exercise. Very poor diet but within my calories. I will eat better. I'm returning to the gym today. My husband will be intentional with me. I'm excited to see what happens!
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86,2 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2013:
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1698 kkal
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Lemak: 67,47g | Prot: 96,90g | Karb: 180,85g.
Makan Pagi: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Activia Greek Strawberry Patch. Makan Siang: Market Pantry Fat Free Milk, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Michelina's Traditional Recipes Salisbury Steak. Makan Malam: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Camilan/Lainnya: Activia Greek Strawberry Patch, Healthy Accents Protein Meal Bar (Chocolatey Chip), Hershey's Special Dark Chocolate. lagi...
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2823 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam dan 19 menit, Berjalan (Jogging) - 8 km/jam - 11 menit, Istirahat - 15 jam dan 45 menit, Tidur - 6 jam dan 45 menit. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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